You might be wondering what Cryotherapy is
Well, in simple terms it is referred to as cold therapy. Here, extremely cold temperatures are used in various ways from using cold Whole-Body Cryotherapy Recovery Chambers to ice baths or ice pack application.
Cryotherapy has been in use for the longest time, the beneficial effects of cold as a therapeutic agent enable its application either by cold water baths or taken orally. In Japan cryotherapy took shape in the early 1970s where it was used for the treatment of rheumatoid arthritis.
In order to understand the full context, let us get inside the whole body cryotherapy process and how cryotherapy recovery chambers work?
These whole body cryotherapy machines are filled with dry mist from cold vapor obtained from liquid nitrogen. The humidity and temperatures are strictly controlled. Nitrogen being a natural gas poses no risks and therefore it's very safe for use in these special chambers. This gas brings the temperatures down upto -270 degree degrees Celsius.
The whole cryotherapy process may not sound like the most relaxing thing in the world but should be a must try for you as a professional athlete in search for the betterment of your career!
What do whole body cryo recovery chambers for athletes entail?
Well, just like the name suggests, whole-body cryo machines for athletes are meant to benefit the whole body when subjected to extremely cold temperatures.
In the cryotherapy recovery chambers for athletes, one is required to strip down to underwear, a pair of gloves, socks, a headband to cover the face and the ears and a surgical mask that prevent direct inhalation of humid air. The next step is to get in these extremely cold cryotherapy recovery chambers for 2-3 minutes in order to reap the maximum benefits.
Removing of sweat before entry into the medical cryotherapy equipment is highly recommended to avoid risks associated with necrosis.
If you are new to this whole thing, just ensure there is presence of a skilled personnel to control all the procedures.
Once you are out of the cryo machine, the vessels undergo vaso-dilation and blood contains more anti-inflammatory proteins.
Does this sound scary? Perhaps you have not tried it out yet but be assured the process is safe and worth giving it your time.